lose weight....

 Many  people  think that  food is  always the  same in  terms of  weight loss.  Regular  intake of  certain  amount of  calories does  not  matter  when you are  eating.  But,  nutrition has  changed  a lot now.  A  recent  study  found that  eating at  the beginning of the day is  more  effective for  weight loss.  Eating  at the  end of the day  can be a barrier to  weight loss.

 Just  think how  many times  you have eaten  food like biscuits and chips to  keep your eyes  on the TV  screen at  night.  Eating  more sugary and fatty  foods  in the  evening or at  night  is not  something new  if you  don't have  work on hand.

 According to nutritionists,  those who  eat at  the beginning of the day are satiated and  less hungry  when the afternoon comes.  As a result, the tendency to  eat packets of chips and biscuits or ice cream unnecessarily decreases.

 One  study  found that the metabolism of  calories  in the human  body at  the beginning of the day and  at the  end of the day is  completely  different.

 We have a  kind of clock in our  brain  called the ' biological clock'.  This 24-hour clock acts as an influencer of  light, which tells the time in  different  parts of the  body.  This watch  helps our  body digest  calories, sugars and fats.  Because it takes longer to digest  food  in the  middle of the  night,  eating  habits at  that time  can be an  obstacle to  weight loss.

 A  study  was  conducted in 2015  in this regard.  It  was attended  by 420  people who are  overweight and obese.  They are divided into  two  groups.  One  group eats at  the beginning of the day,  the other  group  at the  end of the day.  The first  group eats lunch  before  3 pm,  the second  group eats lunch after  3 pm.  Also,  the second  group ate a low-calorie breakfast than  the first  group or did  not  eat at all.

 At the  end of the 20-week  study,  the second  group of  people  lost  less weight than  the first  group.  The first and  second  groups  lost  an average  of 22  pounds and  16  pounds, respectively.  In addition, the  weight loss  rate of  the second  group  was  also slow.  However,  both  groups  consumed  about 1, 400  calories  per day and an  equal  amount of meat,  fat and sugar.

 Studies  show that our  body's  biological clock regulates the absorption, metabolism and digestion of  calories.  Its  speed is  lower at  8 pm than at  8 am.

 So  if you  want to lose weight, you  should make a  habit of taking  more  calories at  the beginning of the day.  Breakfast  should  not be skipped at all.  The  amount of  food you  eat at  night,  the amount of  food  should be eaten at noon.  Then, make it a  habit to  eat  half of what you ate at dinner.  With that,  skip  eating sugar at  night.

                            

 Those who  work  night shifts  can also  benefit  in this way.  Since they sleep  in the morning,  they can  eat the heavy meal of the day from  3 to  4  in the afternoon.  And after  work  you can have a  light breakfast after 7 pm.

 To  build this  habit on a  regular basis,  you can set alarms  on your  smartphone and  focus on  other  things to  avoid  eating unnecessar