Posts

fell asleep...........

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 ‘I  wish I fell asleep’, again ‘I spent  a few days  without  sleeping’, or ‘I  have to take  regular  sleeping  pills  because I can’t sleep’, ‘I  wake up many nights, so  it is too  late to  get up  the next day’  neither is  healthy.  It  is not  right to  become  dependent on  sleeping  pills  because you  are not getting  enough sleep.  There are  some  rules for  healthy sleep.  This is called 'sleep hygiene'.  Adherence to sleep hygiene will  lead to  normal sleep.  Regular  daily  normal sleep  helps in controlling  various  long term  diseases  including blood  pressure and diabetes.  It  also  increases the  quality  of work in  daily life.                           ...

Causes of Injuries.......

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 Knee  pain can  occur  at all ages.  This  pain  can be  due to injury, arthritis or  any other reason.  Parole  in the forties  tends to be  more bone loss.  Most  patients  bring knee  pain  due to osteoporosis.  This  problem is  more  common in  women than men.  When  women  reach the age of 45, that is,  when the  period is closed, the  incidence increases.  However,  those who are  suffering from such  pain,  they will get  good  benefits  if they do the  right  treatment and  some  special  exercises.                             What  causes knee  pain?  Causes of Injuries: Ligaments and meniscus, tendon injuries,  and even  broken bones.  Patella  may  become...

lose weight....

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 Many  people  think that  food is  always the  same in  terms of  weight loss.  Regular  intake of  certain  amount of  calories does  not  matter  when you are  eating.  But,  nutrition has  changed  a lot now.  A  recent  study  found that  eating at  the beginning of the day is  more  effective for  weight loss.  Eating  at the  end of the day  can be a barrier to  weight loss.  Just  think how  many times  you have eaten  food like biscuits and chips to  keep your eyes  on the TV  screen at  night.  Eating  more sugary and fatty  foods  in the  evening or at  night  is not  something new  if you  don't have  work on hand.  According to nutritionists,  those who  eat at  the beginning of the d...

helo seson......

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 Suddenly a rickshaw wheel burst  on the road -  everyone  started  running -  thinking the cocktail had burst.  Or as he walked  in the moonlight, he  suddenly stopped and his chest  began to tremble. A  man in  front of him  was sitting in ambush with a black sheet wrapped  around him to loot.  He rubbed his eyes  well and  looked  again - it  was  clear that it  was  actually a small bush.  The sound of the wheel bursting into cocktails and the  bushes into mischief,  all these are illusions.  Here the stimulus-sound or bush is mistakenly  thought to be  something else.  But if that happens,  you are  standing  alone  in the  middle of an open  field,  listening to  two  people  talking  about you.  Or  a man is shouting snake snake -  everyone  in the  house...

health tips

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 The elderly are not the only ones at risk of coronavirus infection.  Patients with high blood pressure, diabetes, heart disease and kidney disease are also at risk.  In such patients, Covid-19 disease can take on complex forms.  Therefore, people suffering from diabetes and kidney problems like high blood pressure and heart disease should also be careful.                      Patients with long-term kidney problems or chronic kidney disease will lead a well-controlled life in addition to taking regular medication.  If you have diabetes, you can control your blood sugar through well-controlled diet, medication and exercise.  In order to prevent Covid-19, social distance rules and hygiene rules must be followed.  Exercise regularly at home.  If you need to go out in an emergency, use a mask.  No medication should be stopped at this time without the advice of a doctor.  Kidney patients...

Calculation of suffering

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 Calculation of suffering  One company will get some money from its delivery man in the amount of money as thousands of companies  (Salary was 10,000) A total of 11,500  The man runs his family on this salary all together  He couldn't, so he decided to quit his job.  But the company could not find any other person with this salary.  So he came to the deliveryman and started showing poloban but job GB job r  Will not  Then he said he could not find any other way  Give me the money  Then the man said I will work and pay  Then the company calculated from him  The man said he would get 3,000 rupees if he worked for 10 days  Your RIN will be paid The company said ok but after 1 month the RIN is paid  No.  But why ............?                                                      ...

Engineers, Farmers and Traders

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clik hr  Engineers, Farmers and Traders There are 50 engineers and 50 farmers in one country. Engineers are conducting research to find equipment that will make it easier for farmers to complete a variety of tasks. On the other hand, crops are grown 24 hours a day to meet the nutritional needs of farmers and engineers. So, his days were going very well until the computer dealers came to this country. An entrepreneur with talent, intelligence and creativity sold a company computer to each of 50 engineers. After the businessman sold his computer to all engineers, he was forced to have it repaired. Then an evil thought came to him. He went to the farmers and said, "Oh, how painful it is." I don't work all day. But how much do you earn selling your crop? Look at the engineers. All day long it is comfortable to sit in an armchair and play computer games. But at the end of the month, they made a lot of money. They want you to stay.               ...