fell asleep...........
‘I wish I fell asleep’, again ‘I spent a few days without sleeping’, or ‘I have to take regular sleeping pills because I can’t sleep’, ‘I wake up many nights, so it is too late to get up the next day’ neither is healthy. It is not right to become dependent on sleeping pills because you are not getting enough sleep. There are some rules for healthy sleep. This is called 'sleep hygiene'. Adherence to sleep hygiene will lead to normal sleep. Regular daily normal sleep helps in controlling various long term diseases including blood pressure and diabetes. It also increases the quality of work in daily life. ...